Erin's Writings

These writings were born from a deep curiosity about what it means to be human.

Through stories, reflections, and personal insights, Erin explored healing, creativity, relationships, nature, belonging, and the many ways we find our way back to ourselves.

Though written over many years, the questions they ask remain timeless. They are shared here exactly as they were originally written.

While the images have been updated to support the preservation of the archive, the words themselves remain unchanged from Erin's original publications.

May they continue to find those who need them.

John Arrell John Arrell

How to Shift Your Mind from Fearful to Fearless

First published by Erin Alexis Grace: Dec 2 2019

Fear can keep us feeling small, stuck, and disconnected from the life we truly want. In this article, Erin explores four practical ways to transform your relationship with fear, build confidence, and take meaningful action toward the things that matter most.

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John Arrell John Arrell

How to Overcome The Fear of Not Enough

First published by Erin Alexis Grace: May 15th 2019

Many people live with the fear of not being enough or not having enough. In this article, Erin explores how scarcity thinking shapes our lives and shares practical tools to build self-worth, cultivate gratitude, and create a more abundant and empowered mindset.

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John Arrell John Arrell

How to Break Safety Seeking Behaviours Caused by Anxiety

First published by Erin Alexis Grace: May 24th 2019

Do you find yourself avoiding situations, overthinking outcomes, or relying on rituals to feel safe? In this article, Erin explores how safety seeking behaviours develop through anxiety and shares practical strategies to help you break free from fear-based patterns and regain confidence.

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John Arrell John Arrell

5 Helpful Tips to Identify and Overcome Fear

First published by Erin Alexis Grace: Sept 8th 2019

Fear has the power to influence our thoughts, behaviours, and decisions without us even realising it. In this article, Erin explores the warning signs of fear-based thinking and shares practical strategies to help you respond with greater awareness, patience, and self-trust.

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John Arrell John Arrell

4 Ways to Overcome Fear-Based Decision Making

First published by Erin Alexis Grace: 6th October 2019

Have you ever ignored a gut feeling only to regret it later? In this article, Erin explores how fear-based decision making can hold us back and shares practical ways to trust our intuition, overcome anxiety, and make choices that feel aligned with our true path.

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