Story Bones Library
Explore a collection of articles on healing, self-worth, relationships, anxiety, intuition, purpose, and the journey of coming home to yourself.
These writings offer practical insights, reflections, and gentle invitations to help you better understand your emotions, navigate life's challenges, strengthen your intuition, and reconnect with the parts of yourself that may have been forgotten along the way.
Whether you're exploring inner child healing, working through anxiety, seeking deeper connection, or simply looking for a fresh perspective, you'll find a range of articles designed to support self-discovery, personal growth, and emotional wellbeing.
Use the themes below to explore the topics that resonate most with you, or simply follow your curiosity and see where it leads.
All Articles · Inner Child · Self Worth · Anxiety · Intuition · Relationships · Fear · Mindfulness · PurposeAbout These Writings
These articles were originally written by Erin Alexis Grace and are shared here as part of the Story Bones collection.
The words remain unchanged from their original publication. While images have been updated to support the preservation of the archive, the writings themselves are presented as Erin originally shared them.
May they continue to find those who need them.
Seeking Self Worth: How to Shift from Doing to Being
First published by Erin Alexis Grace: 10th January 2024
Many of us spend our lives trying to earn our worth through achievement, success, relationships, or approval. In this deeply personal article, Erin explores how shifting from constant doing into mindful being can help us reconnect with self-worth, presence, and inner peace.
How to Overcome The Fear of Not Enough
First published by Erin Alexis Grace: May 15th 2019
Many people live with the fear of not being enough or not having enough. In this article, Erin explores how scarcity thinking shapes our lives and shares practical tools to build self-worth, cultivate gratitude, and create a more abundant and empowered mindset.
How to Identify and Manage Painful Emotional Triggers
First published by Erin Alexis Grace: Nov 4 2019
Emotional triggers can arise suddenly, leaving us overwhelmed by anger, fear, shame, or sadness. In this article, Erin explores why triggers occur and shares four practical steps to help you respond with greater awareness, self-compassion, and emotional resilience.
How To Feel Again: From Numb To Feeling Alive
First published by Erin Alexis Grace: 16th Jan 2024
What happens when you can no longer feel connected to yourself, others, or the world around you? In this deeply personal article, Erin shares her journey through trauma, emotional numbness, and recovery, revealing how small daily choices helped her reconnect with purpose, creativity, joy, and life itself.
How to Break Safety Seeking Behaviours Caused by Anxiety
First published by Erin Alexis Grace: May 24th 2019
Do you find yourself avoiding situations, overthinking outcomes, or relying on rituals to feel safe? In this article, Erin explores how safety seeking behaviours develop through anxiety and shares practical strategies to help you break free from fear-based patterns and regain confidence.
5 Things You Need to Know About Anxiety
First published by Erin Alexis Grace: Aug 12th 2019
Anxiety can feel overwhelming, isolating, and difficult to understand. In this article, Erin explores five important insights about anxiety, helping you identify triggers, understand common patterns, and develop a more compassionate relationship with your experience.
5 Misconceptions About Highly Sensitive People
First published by Erin Alexis Grace: May 1st 2019
Highly sensitive people are often misunderstood. From being labelled overly emotional to lacking confidence, many common assumptions simply aren't true. In this article, Erin explores five misconceptions about HSPs and why sensitivity can be one of our greatest strengths.